The Facts on African Mango for Weight Loss According to the study, subjects who took 150mg of this African mango seed extract twice a day showed "significant improvements" in their body weight, body fat, and waist circumference, as well as a slew of numbers that indicate better heart health, including plasma total cholesterol, LDL cholesterol, blood glucose, C-reactive protein, adiponectin, and leptin levels—all without changing their diet or exercise routine. Additional studies have shown similar results, with subjects losing weight (about 8-10 pounds) without making other lifestyle changes.
Should You Try African Mango Extract? While you may experience some initial benefit from taking the supplement, the jury is still out on whether or not the effects will last or if you will continue to see results with regular use.If you want to test it out for yourself, be sure to look for products (like truDERMA's Mangodrin) that actually contain the extract called "IGOB131." Many supplements on the market don't, even though they are labeled as African mango.What do you think? Have you tried it? Did it work for you? Leave a comment and let us know!